This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #OceanSprayOrganic #CollectiveBias
Recently my hubby and I were setting the calendars on our phone with all the spring sports schedules, activities, weekend getaways, and birthday activities we have coming up in the next few months. Needless to say, our schedules are really jammed packed this spring. I write a lot on the blog about being busy and on the go and how our family still manages to eat healthy even when there’s not a lot of time.
Today, I am sharing 5 healthy eating tips that are super easy and that has allowed our family to get the good nutrition that we need to stay fueled through our busy days. One of my favorite ways to eat healthily and stay energized through the day is to always have a snack with me. Read on for not only the healthy eating tips but a quick and easy snack mix recipe!
Just as important as what you eat, is what you drink!
Our family is very active and staying hydrated is key. Our kid’s coaches are always reminding them that being hydrated for a game starts from the moment they wake up. Eat healthy and drinking lots help to keep you going all day long.
We drink lots of water, but sometimes it’s nice to add in other drinks. We are always on the lookout for juices that are 100% organic juice from natural ingredients. I am SO excited to share that recently while shopping we found Ocean Spray® Organic 100% Juices. Our grocery store carries three varieties, and because I couldn’t decide which to choose I purchased all three! Ocean Spray® 100% Juice Organic Cranberry, Ocean Spray® 100% Juice Organic Cranberry Apple, and Ocean Spray® 100% Juice Organic Cranberry Blueberry.
These juices are fresh from the farm and are natural and healthy which makes it is good for me and my family!
I loved each of the juices and especially the Ocean Spray® 100% Juice Organic Cranberry Blueberry because the combination of cranberry and blueberry is just so good! 
Here are our healthy eating tips for our busy family:
Prep food the night before– This has been not only a time saver but also a way to be able to eat healthy. Instead of grabbing a quick bag of chips we pack a baggie of our snack mix or fresh veggies. We prep as much of our lunch as we can, and also dinner. I marinate meats, cut up veggies to eat raw or steamed, and even cook rice/grains or pasta ahead of time so that we can just reheat.
Meals in the crock pot- I use my crock pot year round to create all kinds of dishes from salsa chicken to pot roast. Making meals in the crock pot makes dinner all ready to go when we walk in the door!
Taking time to sit down and eat- We make it a point to take time to sit down and eat even if it’s just for 15 minutes. Taking time to sit will allow you not only to eat your food a little slower for easier digestion, it also gives you some time with your family and is a great opportunity to share about your day.
Stay hydrated- Keeping fueled up by drinking is just as important as eating. Staying hydrated for the day ahead allows you to have energy, remain focused, and helps keep you going all day long. Without the proper amount of fluid, you can become more tired and may even get a headache. We drink water all day long and add quality organic juices like Ocean Spray® 100% Juice Organic Cranberry Blueberry to the mix!
Pack on the go healthy snacks- Leave the bag of chips and cookies behind and trade it in for a snack bag full of fresh fruits, veggies, or snack mixes. They are great to snack on throughout your busy day and they don’t make you feel weighed down or bloated. We cut veggies and fruit the night before, and prep big batches of snack mixes that last the whole week.
There are so many different ingredients that you can add to a snack mix! You can get creative, choose things your family enjoys, make it sweet, salty or both!
Here is one of our family’s favorite snack mixes to enjoy!
- 1 cup pretzel sticks
- 1 cup organic banana chips
- 1 cup dry roasted unsalted organic almonds
- ½ cup organic dried cranberries
- ½ cup chocolate covered dried cranberries
- Add all ingredients to a large mixing bowl
- Stir all ingredients together.
- Store in an airtight container for up to 2 weeks.
These little tips have made a big impact on our family in allowing us to live healthy lifestyles where we feel good about what we are eating and drinking! Ocean Spray® 100% Juice Organic Cranberry contains no added sugar, preservatives, or artificial flavors, just goodness in every sip. Each juice is non-GMO and is USDA Organic certified, and carries the organic seal. This organic juice is definitely going to be part of my weekly shopping list!
The price is right for this organic juice, and now you can grab this $2 online coupon! Shop the juice aisle of your local grocery store to find Ocean Spray® 100% Juice Organic. I found mine at my local ACME in Randolph, NJ.
